HOW THE HEART IMPACTS OUR IMMUNITY, RESILIENCE AND OUR PATHWAY TO CHRONIC DISEASE
Written by: Dr Clare Westmacott MD, CCFP-LM, MDMFHom(UK) and Carole Westmacott RN
Science has now proven that our Heart is the most energetic engine in our body and it creates an electromagnetic field around our body that can be measured up to 8-9 feet in diameter. That field not only affects us, but everyone around us and our environment. In comparison, the electromagnetic field that the brain emits only extends 1-2 inches beyond the head. How then can we use this amazing knowledge for our benefit – physically, mentally and emotionally?
HeartMath® provides easy tools and techniques that we can learn and use anytime throughout our day when needed, to create a Coherent State between the heart and brain.
So, what is Coherence and why does it matter? Coherence is an optimal state in which the heart, mind and emotions are aligned and in sync. Physiologically, the Immune, Hormonal and Nervous systems then function in a state of energetic coordination.
The HeartMath® Coherence techniques will enable you to recognize and shift from an Energy Depleting Incoherent Heart rhythm to an Energy Renewing Coherent Heart Rhythm – which is the foundation for intelligent energy management, emotional self-regulation, optimal performance and mental clarity. These techniques give control back to us. Using the HeartMath® Coherence techniques, helps you to plug energy leaks and recharge your inner battery.
Using a special app, you will be able to check in and monitor your own Coherence and Heart Rhythms – and guess what – Globally connect as well.
Please book in with Dr. Clare Westmacott MD, CCFP-LM, MDMFHom (UK) to learn more!
