Written by: Dr Evan Steinke, BSc, DC Pain in and around the knee is a common occurrence but the causes can be broad and varied. Chondromalacia patella, sometimes known as a runner’s knee, is one potential cause of knee pain. It is characterized by pain to the front of the knee over and around the […]
Kira Greasley - BA, CHNC Is it that time again? With school starting back up and, schedules getting busy, what better opportunity to take some time to review some not-so-sweet facts about food? My hope is to inspire YOU and YOUR loved ones to set your stage for life! - Food is not only fuel for the […]
By: Active Sports Therapy As we get our kids ready to go back to school, buying a new backpack seems to be a late August tradition. Although kids will often choose their pack based on colour and design, there are a few tips that you should watch for when narrowing down their choices. Backpack features […]
Written By: Dr. Evan Steinke, DC Wrist pain is a common occurrence whether from computer use or a sporting injury. In some cases this can be caused by a ganglion cyst which may or may not appear as a visible bump or mass over the affected joint. While it is possible to form a ganglion […]
Written By: Dr. Evan Steinke, B.Sc., DC Carpal tunnel syndrome (CTS) is a well-known condition that can cause wrist and hand pain. It is notorious for causing pain and/or numbness along with the hand among office workers, gardeners, and anyone performing repetitive tasks. It is caused by the squeezing of the median nerve as it […]
By: Active Sports Therapy ART stands for Active Release Techniques. It is a highly successful hands-on treatment method that addresses problems in the soft tissues of the body, including the muscles, ligaments, fascia, and nerves. ART treatment has great success in dealing with soft tissue injuries because it is specifically designed to locate and treat […]
By: Active Sports Therapy Spring and Summer are a fantastic time to get the competitive juices flowing by signing up for various races and challenges in and around the city. Maybe it’s your first 5k, your second marathon of the summer or a community triathlon, either way, you’ll want to be ready for it. In […]
By: Active Sports Therapy As golfing is a seasonal sport, people often jump into it quickly and with high frequency. Since 18 holes are the most common way to play, overuse injuries can occur. If you develop an injury, it can result in a frustrating experience out on the links as injuries affect your swing, […]
Written by: Sarah Kuindersma, M.A.T. Specialist Muscles power everything that we do. From getting out of bed to walking our pets, to doing house chores. All things we want to continue to do even as we age. Our muscle function is impacted by a number of different things. The common denominator is when too much […]
Written by Kira Greasley: BA, CHNC As a Certified Holistic Nutritional Consultant I believe that every month should be nutrition month. Luckily the month of March provides us greater opportunities to educate people on how life changing eating well can be. It does not need to be expensive or complicated, but if you are struggling […]
