[vc_row][vc_column width="1/1"][vc_column_text]By Dr. Gayle Maguire ND If you find your immune is suffering, it is always worth a check-up with your family doctor and a check-in with your lifestyle. Some of the most important factors for healthy immune systems are listed below: Protein vs Sugar Our body requires protein to make immune cells, so make […]
[vc_row][vc_column width="1/1"][vc_column_text]By: Dr. Fiona Lovely Concussions can happen anytime to anyone. We are learning quickly just how far reaching the effects of a mild traumatic brain injury can be. Unfortunately, they can last way beyond the original injury. There is much you can do when you have a recent concussion and getting this info into […]
[vc_row][vc_column width="1/1"][vc_column_text]By: Active Sports Therapy Hip bursitis is caused by an inflammation of the bursa, or bursae that surround the hip joint. A bursa is a small fluid-filled sack that works as a cushion preventing friction between the bone and the soft tissues (muscles and tendons) that surround the area. There are two major bursae […]
[vc_row][vc_column width="1/1"][vc_column_text]By: Active Sports Therapy When deciding what to do with your injury, it might be hard to decide between ice and heat. They are both natural, easy, and affordable ways of relieving pain, but which is best for the situation at hand? What is ice for? Ice is for new injuries and can usually […]
[vc_row][vc_column width="1/1"][vc_column_text]By: Active Sports Therapy Very often, our patients receive a treatment and then they get sent home with a number of exercises and stretches that are going to help with the recovery or maintenance of their issue. Like it or not, getting stronger and more flexible is going to take hard work, and time. […]
[vc_row][vc_column width="1/1"][vc_column_text]By: Active Sports Therapy Carpal Tunnel Syndrome is a condition in which the patient feels numbness, tingling and other symptoms that can be uncomfortable or painful in the hand and arm. It is caused by the compression of the nerve in the carpal tunnel, hence it’s name. The carpal tunnel is a narrow passageway […]
[vc_row][vc_column width="1/1"][vc_column_text]If you’ve heard of IMS and acupuncture, you may find yourself wondering what the difference is. After all, they both involve needles! Although the two have the ‘needle’ in common, the techniques and aims of the treatments are quite different. Let’s take a look at both of these treatments. IMS or Intramuscular Stimulation is […]
[vc_row][vc_column width="1/1"][vc_column_text]By: Active Sports Therapy Summer is here and many people might be planning camping trips, hikes, and of course…ROAD TRIPS! If you suffer from back or neck pain, you might feel anxious or worried about a flare up during a road trip. Travelling for you might be just a little more complicated and stressful […]
[vc_row][vc_column width="1/1"][vc_column_text]By: Active Sports Therapy Whether it’s your first massage or your fiftieth it’s important to know these few tips to help you get the most out of your treatment. We recommend a monthly massage for everyone from a maintenance perspective and more often if you suffer from a chronic condition. Arrive on time, or […]
[vc_row][vc_column width="1/1"][vc_column_text]By: Dr. Gayle Maguire ND For chronic insomniacs, gentle herbal remedies like Chamomile, or targeted therapeutics such as melatonin, may not be the right approach. Here are some other common areas to investigate with your medical or naturopathic doctor: Stress Our stress hormone interferes with our production of melatonin. Many stressed patients will report feeling […]
